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Introduction to Breath and Meditation

When

Thursday 20 March 2025, 7:00 pm to 8:30 pm


Where

Mayfield

31A Church St

Mayfield 2304

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Join us for a free introductory talk on the Art of Living Happiness Program and explore powerful breathing techniques, meditation, and practical wisdom for a stress-free, joyful life.


In this session, you’ll learn how simple yet effective tools like the Sudarshan Kriya™ breathing technique can help reduce stress, improve mental clarity, and bring more energy into your daily routine.


Book your seat here: Tickets

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