When
Every Monday between 5 February 2024 and 25 March 2024
Encore is an 8-week program of land and pool-based exercises, healthy lifestyle information, relaxation, and peer support. The program supports women who have experienced breast cancer to restore mobility, flexibility and confidence. YWCA Encore can help you strengthen and tone your arms, shoulders and chest, regain mobility, and improve your general fitness.
Dates: Mondays, 5 February-25 March 2024
Time: 12.30pm-2.30pm
Venue: Valentine Hydrotherapy Pool, 1A St John’s Dr, Croudace Bay NSW 2280
Bookings essential: Please visit www.ywcahunterregion.org.au/encore for further information & enrolment forms
Contact: encore@ywcahunterregion.org.au / 02 49292954