Filter events

Filtered by:

No events found

{{ item.eventDate.start }} {{ item.eventDate.start }} - {{ item.eventDate.end }}

{{item.name}}

View event

No events found

{{ item.eventDate.start }} {{ item.eventDate.start }} - {{ item.eventDate.end }}

{{item.name}}

View event
Subscribe

Filter events

YWCA Encore - Waratah

When

Every Tuesday between 10 October 2023 and 28 November 2023

Where

Newcastle Senior School

66 Harriet St

Waratah 2298

View on map

YWCA Encore is a FREE 8 week program designed specifically for women who have experienced, or are currently experiencing breast cancer to improve and retain mobility and flexibility in the upper limbs, confidence and general wellbeing. YWCA Encore is a holistic program, helping to create positive self-esteem and body image and a positive attitude to life and health.


The targeted exercises help strengthen arms, shoulders and chest and improve flexibility and mobility. The exercises can also help to improve general fitness and wellbeing, reduce the risk of lymphedema, aid the management of lymphedema and reduce fatigue associated with treatment.


Dates: Tuesdays – 10 October-28 November 2023
Time: 4.30pm-6.30pm
Venue: Newcastle Senior School, 66 Harriet Street, Waratah  NSW 2298


Bookings essential: For more info & enrolment forms please visit: www.ywcahunterregion.org.au/encore

You may also be interested in