When
Tuesday 10 October 2023, 4:30 pm to 6:30 pm
Tuesday 17 October 2023, 4:30 pm to 6:30 pm
Tuesday 24 October 2023, 4:30 pm to 6:30 pm
Tuesday 31 October 2023, 4:30 pm to 6:30 pm
Tuesday 07 November 2023, 4:30 pm to 6:30 pm
Tuesday 14 November 2023, 4:30 pm to 6:30 pm
Tuesday 21 November 2023, 4:30 pm to 6:30 pm
Tuesday 28 November 2023, 4:30 pm to 6:30 pm
YWCA Encore is a FREE 8 week program designed specifically for women who have experienced, or are currently experiencing breast cancer to improve and retain mobility and flexibility in the upper limbs, confidence and general wellbeing. YWCA Encore is a holistic program, helping to create positive self-esteem and body image and a positive attitude to life and health.
The targeted exercises help strengthen arms, shoulders and chest and improve flexibility and mobility. The exercises can also help to improve general fitness and wellbeing, reduce the risk of lymphedema, aid the management of lymphedema and reduce fatigue associated with treatment.
Dates: Tuesdays – 10 October-28 November 2023
Time: 4.30pm-6.30pm
Venue: Newcastle Senior School, 66 Harriet Street, Waratah NSW 2298
Bookings essential: For more info & enrolment forms please visit: www.ywcahunterregion.org.au/encore