When
Every Friday between 16 July 2021 and 10 September 2021
Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!
Benefits include:
- improved flexibility
- improved circulation
- builds strength & balance
- better concentration
- reduced pain in muscles & joints
- improved sleep
- great sense of relaxation and well-being
Leave feeling stretched, loosened and relaxed.