When
Every Wednesday between 15 May - 26 June, 9:15am -10:30am
7 Week Yoga Course for Women with Mental Health Challenges (Newcastle). 15 May–26 June. 9.15-10.30am. Limited places.
Classes are mental health focused, trauma sensitive and non-competitive, providing a safe and fun space for you to explore techniques to optimise your wellbeing. Learn specific tools for life.
- Learn to manage your nervous system for improved mental health.
- Develop self-acceptance and compassion.
- Gain energy and body confidence.
- Develop mind-body connection.
- Safe, inclusive, empowering, and accessible.
Where: Vitality Junction
179 Union St, The Junction
$140 (7 week course) includes morning tea and resources to use at home.