When
Every Monday between 9 October 2023 and 27 November 2023
YWCA Encore is a FREE 8 week program designed specifically for women who have experienced, or are currently experiencing breast cancer to improve and retain mobility and flexibility in the upper limbs, confidence and general wellbeing. YWCA Encore is a holistic program, helping to create positive self-esteem and body image and a positive attitude to life and health.
The targeted exercises help strengthen arms, shoulders and chest and improve flexibility and mobility. The exercises can also help to improve general fitness and wellbeing, reduce the risk of lymphedema, aid the management of lymphedema and reduce fatigue associated with treatment.
Dates: Mondays – 9 October-27 November 2023
Time: 12.30pm-2.30pm
Venue: Valentine Hydrotherapy Pool, 1A St John’s Dr, Croudace Bay NSW 2280
Bookings essential. For more info & enrolment forms please visit: www.ywcahunterregion.org.au/encore