No additional fees apply to this event.
Tuesday 16 November 2021
This interactive workshop focuses on making self-care simple again. This program will provide easy and simple strategies that are guaranteed to give you a feeling of wellbeing.
During the workshop you will learn:
- How to identify the 3 types of self-care.
- Understand the 2 different approaches to self-care.
- Develop your own self-care action plan.
This free online workshop is proudly presented by Newcastle Libraries as part of the City of Newcastle's Healthy Hearts & Minds program to encourage active lifestyles and wellbeing while we are facing these challenging COVID 19 lockdown times.
Once you have registered for this workshop you will receive a Zoom link for the Self Care made Simple webinar
About the presenter
Declan Edwards is a thought-leader in the field of happiness & wellbeing, as well as the Founder of BU Coaching - an organisation that is growing global happiness by empowering individuals, and organisations, with the tools and the team to thrive.